This Diet Works!

I tried the Medicine Diet and started off at the weight of 14st 12lbs.  I am a male and am 5’11” tall and was usually active.  When doing Jujitsu  my fighting weight was 12st 8lbs and this is my usual weight when fighting fit.  After following The Medicine Diet for 6 months and keeping up the routine of running I did one better and reached my target weight of 12st 5lbs.  I am not training in Jujitsu at the moment and as muscle weighs heavier, so I knew my target weight had to be below 12st 8lbs.  So overall I am pleased with my weight loss and now am fit and able to run.  This diet truly works.  Just try it for yourself.