It all started when I went to a department store to buy some new clothes. Whilst trying on some new clothes that I thought would look good on me, I was so shocked to see what I had become. Just to say I didn’t look good. I knew that now was the time to do something about it. I had tried other reputable diet organisations but all had failed me miserably. I then took control of my life and decided to listen to my body and do what was right for me. As a result the Medicine Diet came about. I am now 50 years old and was fat and unhealthy, but now after following The Medicine Diet I am fit and healthy. All this is due to listening and understanding my own body. You are the best judge as to what is good for YOU. You can take on board my tips, but YOU hold the key to being a healthier you. And remember it is a lifestyle change. HERE’S TO A NEW YOU!