Who needs to pay for gym membership. The Medicine Diet encourages you to use the great outdoors or your own home. I will give you a few tips on how to exercise at home or in the outdoors. No need to pack a bag to go to the gym after work. Just come home…get changed and rock and roll.
The Medicine Diet Exercise Programme
posted in: Aerobics, Circuit training, Cycling, Exercise, Exercises in the home, Running, Stretching, Trampette exercise, Walking |
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